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Last updated: Aug 12, 2026
White Spot Restaurants

Big Denver Omelette, Only

BreakfastPopular

White Spot Restaurants Big Denver Omelette, Only is fat-leaning, with about 67% of macro calories from fat. Each serving has 640 calories, 44g protein, 10g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (418g)
Serving Size
418 g
Serving Weight
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640
Calories
Per serving
44 g
Protein
10 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 775 mg258%
Sodium 1,050 mg46%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein44 g (27%)
Carbs10 g (6%)
Fat48 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 1 g4%
Sodium 1,050 mg46%
Sugars 5 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 44g protein and 640 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Big Denver Omelette, Only has 600 more calories than Add Apple Slices and 43.7g more protein. Compare

Big Denver Omelette, Only has 614 more calories than Add Chocolate Gold Coin and 43.6g more protein. Compare

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Big Denver Omelette, Only Compared With Nearby Items

White Spot Restaurants Big Denver Omelette, Only is listed in the Breakfast category with 640 calories, 44g protein, 10g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Big Denver Omelette, Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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