NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
White Spot Restaurants

Buttermilk Chicken Caesar Wrap, Only

Sandwiches & MorePopular

White Spot Restaurants Buttermilk Chicken Caesar Wrap, Only is fat-leaning, with about 42% of macro calories from fat. Each serving has 696 calories, 33g protein, 69g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (342g)
Serving Size
342 g
Serving Weight
Add to Meal Ask AI about this item
696
Calories
Per serving
33 g
Protein
69 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories696 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 71 mg24%
Sodium 1,927 mg84%
Total Carbohydrate 69 g25%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

696
kcal
Protein33 g (19%)
Carbs69 g (39%)
Fat33 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 5 g18%
Sodium 1,927 mg84%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 33g protein and 696 calories.No
Lower carb69g carbs per serving.No
Low fat33g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,927mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Chicken Caesar Wrap, Only has 656 more calories than Add Apple Slices and 32.7g more protein. Compare

Buttermilk Chicken Caesar Wrap, Only has 670 more calories than Add Chocolate Gold Coin and 32.6g more protein. Compare

Compare with Add Apple Slices

Buttermilk Chicken Caesar Wrap, Only Compared With Nearby Items

White Spot Restaurants Buttermilk Chicken Caesar Wrap, Only is listed in the Sandwiches & More category with 696 calories, 33g protein, 69g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Chicken Caesar Wrap, Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI