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Last updated: Aug 12, 2026
White Spot Restaurants

Buttermilk Chicken Cobb Salad, No Bread

GreensPopular

White Spot Restaurants Buttermilk Chicken Cobb Salad, No Bread is fat-leaning, with about 46% of macro calories from fat. Each serving has 770 calories, 53g protein, 52g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (703g)
Serving Size
703 g
Serving Weight
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770
Calories
Per serving
53 g
Protein
52 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 300 mg100%
Sodium 2,230 mg97%
Total Carbohydrate 52 g19%
Dietary Fiber 5 g18%
Total Sugars 11 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein53 g (27%)
Carbs52 g (27%)
Fat39 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 5 g18%
Sodium 2,230 mg97%
Sugars 11 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 53g protein and 770 calories.Yes
Lower carb52g carbs per serving.No
Low fat39g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buttermilk Chicken Cobb Salad, No Bread has 730 more calories than Add Apple Slices and 52.7g more protein. Compare

Buttermilk Chicken Cobb Salad, No Bread has 744 more calories than Add Chocolate Gold Coin and 52.6g more protein. Compare

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Buttermilk Chicken Cobb Salad, No Bread Compared With Nearby Items

White Spot Restaurants Buttermilk Chicken Cobb Salad, No Bread is listed in the Greens category with 770 calories, 53g protein, 52g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Chicken Cobb Salad, No Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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