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Last updated: Aug 12, 2026
White Spot Restaurants

Buttermilk Chicken Cobb Salad, Without Dressing

GreensPopular

White Spot Restaurants Buttermilk Chicken Cobb Salad, Without Dressing has a relatively balanced macro split: 32% protein, 30% carbs, and 38% fat. Each serving has 660 calories, 53g protein, 50g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (660g)
Serving Size
660 g
Serving Weight
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660
Calories
Per serving
53 g
Protein
50 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 300 mg100%
Sodium 2,070 mg90%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 11 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein53 g (32%)
Carbs50 g (30%)
Fat28 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 5 g18%
Sodium 2,070 mg90%
Sugars 11 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 53g protein and 660 calories.Yes
Lower carb50g carbs per serving.No
Low fat28g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buttermilk Chicken Cobb Salad, Without Dressing has 620 more calories than Add Apple Slices and 52.7g more protein. Compare

Buttermilk Chicken Cobb Salad, Without Dressing has 634 more calories than Add Chocolate Gold Coin and 52.6g more protein. Compare

Compare with Add Apple Slices

Buttermilk Chicken Cobb Salad, Without Dressing Compared With Nearby Items

White Spot Restaurants Buttermilk Chicken Cobb Salad, Without Dressing is listed in the Greens category with 660 calories, 53g protein, 50g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Chicken Cobb Salad, Without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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