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Last updated: Aug 12, 2026

White Spot Restaurants

Caesar Salad, No Bread

GreensPopular

White Spot Restaurants Caesar Salad, No Bread is fat-leaning, with about 68% of macro calories from fat. Each serving has 487 calories, 12g protein, 28g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (273g)

Serving Size

273 g

Serving Weight

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487

Calories

Per serving

12 g

Protein

28 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 54 mg18%

Sodium 819 mg36%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein12 g (10%)

Carbs28 g (23%)

Fat37 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 819 mg36%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 12g protein and 487 calories.No

Lower carb28g carbs per serving.No

Low fat37g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium819mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caesar Salad, No Bread has 447 more calories than Add Apple Slices and 11.7g more protein. Compare

Caesar Salad, No Bread has 461 more calories than Add Chocolate Gold Coin and 11.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Caesar Salad, No Bread Compared With Nearby Items

White Spot Restaurants Caesar Salad, No Bread is listed in the Greens category with 487 calories, 12g protein, 28g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, No Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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