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Last updated: Aug 12, 2026
White Spot Restaurants

Caesar Salad, Without Dressing

GreensPopular

White Spot Restaurants Caesar Salad, Without Dressing is carb-leaning, with about 55% of macro calories from carb. Each serving has 187 calories, 10g protein, 26g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (213g)
Serving Size
213 g
Serving Weight
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187
Calories
Per serving
10 g
Protein
26 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories187 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0.1 g—
Cholesterol 14 mg5%
Sodium 439 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187
kcal
Protein10 g (21%)
Carbs26 g (55%)
Fat5 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 4 g14%
Sodium 439 mg19%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 187 calories.Yes
Lower carb26g carbs per serving.No
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium439mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caesar Salad, Without Dressing has 147 more calories than Add Apple Slices and 9.7g more protein. Compare

Caesar Salad, Without Dressing has 161 more calories than Add Chocolate Gold Coin and 9.6g more protein. Compare

Compare with Add Apple Slices

Caesar Salad, Without Dressing Compared With Nearby Items

White Spot Restaurants Caesar Salad, Without Dressing is listed in the Greens category with 187 calories, 10g protein, 26g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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