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Last updated: Aug 12, 2026
White Spot Restaurants

Charred Tomato & Garlic Prawn Spaghetti, No Bread

Pasta & BowlsPopular

White Spot Restaurants Charred Tomato & Garlic Prawn Spaghetti, No Bread is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,220 calories, 52g protein, 143g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (748g)
Serving Size
748 g
Serving Weight
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1,220
Calories
Per serving
52 g
Protein
143 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 1,900 mg83%
Total Carbohydrate 143 g52%
Dietary Fiber 9 g32%
Total Sugars 9 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220
kcal
Protein52 g (17%)
Carbs143 g (47%)
Fat49 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 9 g32%
Sodium 1,900 mg83%
Sugars 9 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 52g protein and 1,220 calories.No
Lower carb143g carbs per serving.No
Low fat49g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Charred Tomato & Garlic Prawn Spaghetti, No Bread has 1180 more calories than Add Apple Slices and 51.7g more protein. Compare

Charred Tomato & Garlic Prawn Spaghetti, No Bread has 1194 more calories than Add Chocolate Gold Coin and 51.6g more protein. Compare

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Charred Tomato & Garlic Prawn Spaghetti, No Bread Compared With Nearby Items

White Spot Restaurants Charred Tomato & Garlic Prawn Spaghetti, No Bread is listed in the Pasta & Bowls category with 1,220 calories, 52g protein, 143g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Charred Tomato & Garlic Prawn Spaghetti, No Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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