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Last updated: Aug 12, 2026
White Spot Restaurants

Chicken & Brie Salad

Spring Seasonal Menu 2024Popular

White Spot Restaurants Chicken & Brie Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 410 calories, 34g protein, 15g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (405g)
Serving Size
405 g
Serving Weight
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410
Calories
Per serving
34 g
Protein
15 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 0.1 g—
Cholesterol 100 mg33%
Sodium 1,120 mg49%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein34 g (34%)
Carbs15 g (15%)
Fat23 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 3 g11%
Sodium 1,120 mg49%
Sugars 9 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 34g protein and 410 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Chicken & Brie Salad Compared With Nearby Items

White Spot Restaurants Chicken & Brie Salad is listed in the Spring Seasonal Menu 2024 category with 410 calories, 34g protein, 15g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Brie Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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