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Last updated: Aug 12, 2026
White Spot Restaurants

Clam Chowder, Bowl

Snack & SharePopular

White Spot Restaurants Clam Chowder, Bowl has a relatively balanced macro split: 30% protein, 40% carbs, and 29% fat. Each serving has 276 calories, 21g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz (345g)
Serving Size
345 g
Serving Weight
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276
Calories
Per serving
21 g
Protein
28 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories276 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 52 mg17%
Sodium 724 mg31%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

276
kcal
Protein21 g (30%)
Carbs28 g (40%)
Fat9 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate69 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 724 mg31%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 21g protein and 276 calories.Yes
Lower carb28g carbs per serving.No
Low fat9g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium724mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Clam Chowder, Bowl has 236 more calories than Add Apple Slices and 20.7g more protein. Compare

Clam Chowder, Bowl has 250 more calories than Add Chocolate Gold Coin and 20.6g more protein. Compare

Compare with Add Apple Slices

Clam Chowder, Bowl Compared With Nearby Items

White Spot Restaurants Clam Chowder, Bowl is listed in the Snack & Share category with 276 calories, 21g protein, 28g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Clam Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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