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Last updated: Aug 12, 2026
White Spot Restaurants

Classic Benedict, Only

BreakfastPopular

White Spot Restaurants Classic Benedict, Only is fat-leaning, with about 52% of macro calories from fat. Each serving has 471 calories, 25g protein, 32g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (264g)
Serving Size
264 g
Serving Weight
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471
Calories
Per serving
25 g
Protein
32 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories471 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0.6 g—
Cholesterol 419 mg140%
Sodium 1,199 mg52%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471
kcal
Protein25 g (21%)
Carbs32 g (27%)
Fat27 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 1,199 mg52%
Sugars 2 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 25g protein and 471 calories.Yes
Lower carb32g carbs per serving.No
Low fat27g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,199mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Benedict, Only has 431 more calories than Add Apple Slices and 24.7g more protein. Compare

Classic Benedict, Only has 445 more calories than Add Chocolate Gold Coin and 24.6g more protein. Compare

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Classic Benedict, Only Compared With Nearby Items

White Spot Restaurants Classic Benedict, Only is listed in the Breakfast category with 471 calories, 25g protein, 32g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Classic Benedict, Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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