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Last updated: Aug 12, 2026
White Spot Restaurants

Coconut Prawns, Pineapple Sambal

Snack & SharePopular

White Spot Restaurants Coconut Prawns, Pineapple Sambal is carb-leaning, with about 44% of macro calories from carb. Each serving has 370 calories, 13g protein, 40g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 Serving (207g)
Serving Size
207 g
Serving Weight
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370
Calories
Per serving
13 g
Protein
40 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,350 mg59%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 16 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein13 g (14%)
Carbs40 g (44%)
Fat17 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 1,350 mg59%
Sugars 16 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13g protein and 370 calories.No
Lower carb40g carbs per serving.No
Low fat17g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Coconut Prawns, Pineapple Sambal has 330 more calories than Add Apple Slices and 12.7g more protein. Compare

Coconut Prawns, Pineapple Sambal has 344 more calories than Add Chocolate Gold Coin and 12.6g more protein. Compare

Compare with Add Apple Slices

Coconut Prawns, Pineapple Sambal Compared With Nearby Items

White Spot Restaurants Coconut Prawns, Pineapple Sambal is listed in the Snack & Share category with 370 calories, 13g protein, 40g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Coconut Prawns, Pineapple Sambal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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