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Last updated: Aug 12, 2026

White Spot Restaurants

Crispy Brussel Sprouts

Snack & SharePopular

White Spot Restaurants Crispy Brussel Sprouts is fat-leaning, with about 77% of macro calories from fat. Each serving has 370 calories, 8g protein, 13g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (236g)

Serving Size

236 g

Serving Weight

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370

Calories

Per serving

8 g

Protein

13 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 960 mg42%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein8 g (9%)

Carbs13 g (14%)

Fat32 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 960 mg42%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 370 calories.No

Lower carb13g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Brussel Sprouts has 330 more calories than Add Apple Slices and 7.7g more protein. Compare

Crispy Brussel Sprouts has 344 more calories than Add Chocolate Gold Coin and 7.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Crispy Brussel Sprouts Compared With Nearby Items

White Spot Restaurants Crispy Brussel Sprouts is listed in the Snack & Share category with 370 calories, 8g protein, 13g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Brussel Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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