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Last updated: Aug 12, 2026

White Spot Restaurants

Crispy Dry Ribs

Snack & SharePopular

White Spot Restaurants Crispy Dry Ribs is fat-leaning, with about 57% of macro calories from fat. Each serving has 730 calories, 77g protein, 1g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (354g)

Serving Size

354 g

Serving Weight

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730

Calories

Per serving

77 g

Protein

1 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 16 g80%

Trans Fat 0.3 g—

Cholesterol 225 mg75%

Sodium 3,650 mg159%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 77 g154%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein77 g (42%)

Carbs1 g (1%)

Fat46 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 77 g154%

Fiber 0 g0%

Sodium 3,650 mg159%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 77g protein and 730 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Dry Ribs has 690 more calories than Add Apple Slices and 76.7g more protein. Compare

Crispy Dry Ribs has 704 more calories than Add Chocolate Gold Coin and 76.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

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Crispy Dry Ribs Compared With Nearby Items

White Spot Restaurants Crispy Dry Ribs is listed in the Snack & Share category with 730 calories, 77g protein, 1g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Dry Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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