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Last updated: Aug 12, 2026
White Spot Restaurants

Dippin' Chicken, No Sauce

Snack & SharePopular

White Spot Restaurants Dippin' Chicken, No Sauce has a relatively balanced macro split: 34% protein, 27% carbs, and 39% fat. Each serving has 450 calories, 35g protein, 28g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (217g)
Serving Size
217 g
Serving Weight
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450
Calories
Per serving
35 g
Protein
28 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 67 mg22%
Sodium 917 mg40%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein35 g (34%)
Carbs28 g (27%)
Fat18 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 7 g25%
Sodium 917 mg40%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 35g protein and 450 calories.Yes
Lower carb28g carbs per serving.No
Low fat18g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium917mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Dippin' Chicken, No Sauce Compared With Nearby Items

White Spot Restaurants Dippin' Chicken, No Sauce is listed in the Snack & Share category with 450 calories, 35g protein, 28g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Dippin' Chicken, No Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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