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Last updated: Aug 12, 2026
White Spot Restaurants

English Muffin, Buttered

On the SidePopular

White Spot Restaurants English Muffin, Buttered is carb-leaning, with about 57% of macro calories from carb. Each serving has 191 calories, 5g protein, 28g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (72g)
Serving Size
72 g
Serving Weight
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191
Calories
Per serving
5 g
Protein
28 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories191 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 306 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

191
kcal
Protein5 g (10%)
Carbs28 g (57%)
Fat7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 306 mg13%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 191 calories.No
Lower carb28g carbs per serving.No
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium306mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

English Muffin, Buttered has 151 more calories than Add Apple Slices and 4.7g more protein. Compare

English Muffin, Buttered has 165 more calories than Add Chocolate Gold Coin and 4.6g more protein. Compare

Compare with Add Apple Slices

English Muffin, Buttered Compared With Nearby Items

White Spot Restaurants English Muffin, Buttered is listed in the On the Side category with 191 calories, 5g protein, 28g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for English Muffin, Buttered are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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