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Last updated: Aug 12, 2026
Illustration for reference only
White Spot Restaurants
English Muffin, Buttered
On the SidePopular
English Muffin, Buttered nutrition information from White Spot Restaurants.
1 Serving (72g)
Serving Size
72 g
Serving Weight
191
Calories
Per serving
5 g
Protein
28 g
Carbs
7 g
Fat
Nutrition Facts
Amount per serving
Calories191 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 306 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
191
kcal
Protein5 g (10%)
Carbs28 g (57%)
Fat7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 5 g10%
Fiber 1 g4%
Sodium 306 mg13%
Sugars 1 g—
Saturated Fat 4 g20%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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