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Last updated: Aug 12, 2026

White Spot Restaurants

Farro Power Salad, No Bread

GreensPopular

White Spot Restaurants Farro Power Salad, No Bread is carb-leaning, with about 46% of macro calories from carb. Each serving has 600 calories, 19g protein, 71g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (647g)

Serving Size

647 g

Serving Weight

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600

Calories

Per serving

19 g

Protein

71 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 880 mg38%

Total Carbohydrate 71 g26%

Dietary Fiber 13 g46%

Total Sugars 24 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein19 g (12%)

Carbs71 g (46%)

Fat28 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 13 g46%

Sodium 880 mg38%

Sugars 24 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 19g protein and 600 calories.No

Lower carb71g carbs per serving.No

Low fat28g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farro Power Salad, No Bread has 560 more calories than Add Apple Slices and 18.7g more protein. Compare

Farro Power Salad, No Bread has 574 more calories than Add Chocolate Gold Coin and 18.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Farro Power Salad, No Bread Compared With Nearby Items

White Spot Restaurants Farro Power Salad, No Bread is listed in the Greens category with 600 calories, 19g protein, 71g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Farro Power Salad, No Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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