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Last updated: Aug 12, 2026

White Spot Restaurants

Farro Power Salad, Without Dressing

GreensPopular

White Spot Restaurants Farro Power Salad, Without Dressing is carb-leaning, with about 56% of macro calories from carb. Each serving has 470 calories, 17g protein, 68g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (586g)

Serving Size

586 g

Serving Weight

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470

Calories

Per serving

17 g

Protein

68 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 620 mg27%

Total Carbohydrate 68 g25%

Dietary Fiber 13 g46%

Total Sugars 23 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (14%)

Carbs68 g (56%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 13 g46%

Sodium 620 mg27%

Sugars 23 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb68g carbs per serving.No

Low fat16g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Farro Power Salad, Without Dressing has 430 more calories than Add Apple Slices and 16.7g more protein. Compare

Farro Power Salad, Without Dressing has 444 more calories than Add Chocolate Gold Coin and 16.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Farro Power Salad, Without Dressing Compared With Nearby Items

White Spot Restaurants Farro Power Salad, Without Dressing is listed in the Greens category with 470 calories, 17g protein, 68g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Farro Power Salad, Without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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