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Last updated: Aug 12, 2026
White Spot Restaurants

Gluten Friendly Bun

Our Famous BurgersPopular

White Spot Restaurants Gluten Friendly Bun is carb-leaning, with about 77% of macro calories from carb. Each serving has 210 calories, 1g protein, 42g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (80g)
Serving Size
80 g
Serving Weight
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210
Calories
Per serving
1 g
Protein
42 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein1 g (2%)
Carbs42 g (77%)
Fat5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 3 g11%
Sodium 310 mg13%
Sugars 6 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No
Lower carb42g carbs per serving.No
Low fat5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Our Famous Burgers

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Add Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd Fries334 kcal · 5 g proteinAdd Half Caesar243 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Friendly Bun has 170 more calories than Add Apple Slices and 0.7g more protein. Compare

Gluten Friendly Bun has 184 more calories than Add Chocolate Gold Coin and 0.6g more protein. Compare

Compare with Add Apple Slices

Gluten Friendly Bun Compared With Nearby Items

Compared with Add Half Caesar, another Our Famous Burgers item at White Spot Restaurants, Gluten Friendly Bun has 33 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gluten Friendly Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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