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Last updated: Aug 12, 2026

White Spot Restaurants

Greens, Add Buttermilk Chicken

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White Spot Restaurants Greens, Add Buttermilk Chicken has a relatively balanced macro split: 40% protein, 29% carbs, and 30% fat. Each serving has 173 calories, 18g protein, 13g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)

Serving Size

113 g

Serving Weight

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173

Calories

Per serving

18 g

Protein

13 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories173 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 660 mg29%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

173

kcal

Protein18 g (40%)

Carbs13 g (29%)

Fat6 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 660 mg29%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 173 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greens, Add Buttermilk Chicken has 133 more calories than Add Apple Slices and 17.7g more protein. Compare

Greens, Add Buttermilk Chicken has 147 more calories than Add Chocolate Gold Coin and 17.6g more protein. Compare

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Compare with Add Apple Slices

Greens, Add Buttermilk Chicken Compared With Nearby Items

White Spot Restaurants Greens, Add Buttermilk Chicken is listed in the Greens category with 173 calories, 18g protein, 13g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Greens, Add Buttermilk Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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