NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

White Spot Restaurants

Honey Mustard

Snack & SharePopular

White Spot Restaurants Honey Mustard is fat-leaning, with about 79% of macro calories from fat. Each serving has 225 calories, 0g protein, 12g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz (45g)

Serving Size

45 g

Serving Weight

Add to Meal Ask AI about this item

225

Calories

Per serving

0 g

Protein

12 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 315 mg14%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein0 g (0%)

Carbs12 g (21%)

Fat20 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 315 mg14%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 225 calories.No

Lower carb12g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium315mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard has 185 more calories than Add Apple Slices and 0.3g less protein. Compare

Honey Mustard has 199 more calories than Add Chocolate Gold Coin and 0.4g less protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Honey Mustard Compared With Nearby Items

White Spot Restaurants Honey Mustard is listed in the Snack & Share category with 225 calories, 0g protein, 12g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI