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Last updated: Aug 12, 2026

White Spot Restaurants

Multigrain Toast, 2 Slices, Buttered

On the SidePopular

White Spot Restaurants Multigrain Toast, 2 Slices, Buttered is carb-leaning, with about 53% of macro calories from carb. Each serving has 388 calories, 9g protein, 53g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (124g)

Serving Size

124 g

Serving Weight

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388

Calories

Per serving

9 g

Protein

53 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories388 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 31 mg10%

Sodium 487 mg21%

Total Carbohydrate 53 g19%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

388

kcal

Protein9 g (9%)

Carbs53 g (53%)

Fat17 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 487 mg21%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 388 calories.No

Lower carb53g carbs per serving.No

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium487mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain Toast, 2 Slices, Buttered has 348 more calories than Add Apple Slices and 8.7g more protein. Compare

Multigrain Toast, 2 Slices, Buttered has 362 more calories than Add Chocolate Gold Coin and 8.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Multigrain Toast, 2 Slices, Buttered Compared With Nearby Items

White Spot Restaurants Multigrain Toast, 2 Slices, Buttered is listed in the On the Side category with 388 calories, 9g protein, 53g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Multigrain Toast, 2 Slices, Buttered are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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