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Last updated: Aug 12, 2026
White Spot Restaurants

Nat's Best Shakes In Town, Large

BeveragesPopular

White Spot Restaurants Nat's Best Shakes In Town, Large is carb-leaning, with about 57% of macro calories from carb. Each serving has 648 calories, 6g protein, 90g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (411g)
Serving Size
411 g
Serving Weight
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648
Calories
Per serving
6 g
Protein
90 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories648 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 17 g85%
Trans Fat 0.8 g—
Cholesterol 100 mg33%
Sodium 204 mg9%
Total Carbohydrate 90 g33%
Dietary Fiber 0 g0%
Total Sugars 75 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648
kcal
Protein6 g (4%)
Carbs90 g (57%)
Fat28 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 204 mg9%
Sugars 75 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 648 calories.No
Lower carb90g carbs per serving.No
Low fat28g total fat per serving.No
High sugar75g total sugars per serving.Yes
High sodium204mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nat's Best Shakes In Town, Large has 608 more calories than Add Apple Slices and 5.7g more protein. Compare

Nat's Best Shakes In Town, Large has 622 more calories than Add Chocolate Gold Coin and 5.6g more protein. Compare

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Nat's Best Shakes In Town, Large Compared With Nearby Items

White Spot Restaurants Nat's Best Shakes In Town, Large is listed in the Beverages category with 648 calories, 6g protein, 90g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Nat's Best Shakes In Town, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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