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Last updated: Aug 12, 2026
White Spot Restaurants

Nat's Loaded Beef Dip, Only

Sandwiches & MorePopular

White Spot Restaurants Nat's Loaded Beef Dip, Only has a relatively balanced macro split: 26% protein, 41% carbs, and 33% fat. Each serving has 700 calories, 44g protein, 70g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (393g)
Serving Size
393 g
Serving Weight
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700
Calories
Per serving
44 g
Protein
70 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 3,020 mg131%
Total Carbohydrate 70 g25%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein44 g (26%)
Carbs70 g (41%)
Fat25 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 2 g7%
Sodium 3,020 mg131%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 44g protein and 700 calories.Yes
Lower carb70g carbs per serving.No
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Nat's Loaded Beef Dip, Only has 660 more calories than Add Apple Slices and 43.7g more protein. Compare

Nat's Loaded Beef Dip, Only has 674 more calories than Add Chocolate Gold Coin and 43.6g more protein. Compare

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Nat's Loaded Beef Dip, Only Compared With Nearby Items

White Spot Restaurants Nat's Loaded Beef Dip, Only is listed in the Sandwiches & More category with 700 calories, 44g protein, 70g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Nat's Loaded Beef Dip, Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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