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Last updated: Aug 12, 2026
White Spot Restaurants

Nat's Pancakes, Strawberry Topping & Whipped Cream

BreakfastPopular

White Spot Restaurants Nat's Pancakes, Strawberry Topping & Whipped Cream is carb-leaning, with about 79% of macro calories from carb. Each serving has 730 calories, 17g protein, 145g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (434g)
Serving Size
434 g
Serving Weight
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730
Calories
Per serving
17 g
Protein
145 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,680 mg73%
Total Carbohydrate 145 g53%
Dietary Fiber 2 g7%
Total Sugars 60 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein17 g (9%)
Carbs145 g (79%)
Fat10 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 2 g7%
Sodium 1,680 mg73%
Sugars 60 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 17g protein and 730 calories.No
Lower carb145g carbs per serving.No
Low fat10g total fat per serving.No
High sugar60g total sugars per serving.Yes
High sodium1,680mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nat's Pancakes, Strawberry Topping & Whipped Cream has 690 more calories than Add Apple Slices and 16.7g more protein. Compare

Nat's Pancakes, Strawberry Topping & Whipped Cream has 704 more calories than Add Chocolate Gold Coin and 16.6g more protein. Compare

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Nat's Pancakes, Strawberry Topping & Whipped Cream Compared With Nearby Items

White Spot Restaurants Nat's Pancakes, Strawberry Topping & Whipped Cream is listed in the Breakfast category with 730 calories, 17g protein, 145g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Nat's Pancakes, Strawberry Topping & Whipped Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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