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Last updated: Aug 12, 2026
White Spot Restaurants

Onion Rings, No Sauce

Snack & SharePopular

White Spot Restaurants Onion Rings, No Sauce is fat-leaning, with about 55% of macro calories from fat. Each serving has 610 calories, 7g protein, 63g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (205g)
Serving Size
205 g
Serving Weight
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610
Calories
Per serving
7 g
Protein
63 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 2.5 g13%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 650 mg28%
Total Carbohydrate 63 g23%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein7 g (5%)
Carbs63 g (41%)
Fat38 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 650 mg28%
Sugars 5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 7g protein and 610 calories.No
Lower carb63g carbs per serving.No
Low fat38g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings, No Sauce has 570 more calories than Add Apple Slices and 6.7g more protein. Compare

Onion Rings, No Sauce has 584 more calories than Add Chocolate Gold Coin and 6.6g more protein. Compare

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Onion Rings, No Sauce Compared With Nearby Items

White Spot Restaurants Onion Rings, No Sauce is listed in the Snack & Share category with 610 calories, 7g protein, 63g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings, No Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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