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Last updated: Aug 12, 2026
White Spot Restaurants

Pasta & Bowls, Add Baked Steelhead

Pasta & BowlsPopular

White Spot Restaurants Pasta & Bowls, Add Baked Steelhead is fat-leaning, with about 60% of macro calories from fat. Each serving has 290 calories, 28g protein, 0g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (147g)
Serving Size
147 g
Serving Weight
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290
Calories
Per serving
28 g
Protein
0 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 280 mg12%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein28 g (40%)
Carbs0 g (0%)
Fat19 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 28g protein and 290 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pasta & Bowls, Add Baked Steelhead has 250 more calories than Add Apple Slices and 27.7g more protein. Compare

Pasta & Bowls, Add Baked Steelhead has 264 more calories than Add Chocolate Gold Coin and 27.6g more protein. Compare

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Pasta & Bowls, Add Baked Steelhead Compared With Nearby Items

White Spot Restaurants Pasta & Bowls, Add Baked Steelhead is listed in the Pasta & Bowls category with 290 calories, 28g protein, 0g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pasta & Bowls, Add Baked Steelhead are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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