NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
White Spot Restaurants

Prawn & Avocado Bowl, Only

BreakfastPopular

White Spot Restaurants Prawn & Avocado Bowl, Only is fat-leaning, with about 64% of macro calories from fat. Each serving has 830 calories, 31g protein, 42g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (454g)
Serving Size
454 g
Serving Weight
Add to Meal Ask AI about this item
830
Calories
Per serving
31 g
Protein
42 g
Carbs
57 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 57 g73%
Saturated Fat 20 g100%
Trans Fat 0.5 g—
Cholesterol 535 mg178%
Sodium 1,280 mg56%
Total Carbohydrate 42 g15%
Dietary Fiber 8 g29%
Total Sugars 4 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein31 g (15%)
Carbs42 g (21%)
Fat57 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 8 g29%
Sodium 1,280 mg56%
Sugars 4 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 31g protein and 830 calories.No
Lower carb42g carbs per serving.No
Low fat57g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prawn & Avocado Bowl, Only has 790 more calories than Add Apple Slices and 30.7g more protein. Compare

Prawn & Avocado Bowl, Only has 804 more calories than Add Chocolate Gold Coin and 30.6g more protein. Compare

Compare with Add Apple Slices

Prawn & Avocado Bowl, Only Compared With Nearby Items

White Spot Restaurants Prawn & Avocado Bowl, Only is listed in the Breakfast category with 830 calories, 31g protein, 42g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Prawn & Avocado Bowl, Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI