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Last updated: Aug 12, 2026
White Spot Restaurants

Side of Garlic Bread, With Garlic Butter

Pasta & BowlsPopular

White Spot Restaurants Side of Garlic Bread, With Garlic Butter is carb-leaning, with about 60% of macro calories from carb. Each serving has 196 calories, 6g protein, 29g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (70g)
Serving Size
70 g
Serving Weight
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196
Calories
Per serving
6 g
Protein
29 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories196 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 381 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 0.5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196
kcal
Protein6 g (12%)
Carbs29 g (60%)
Fat6 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 381 mg17%
Sugars 0.5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 6g protein and 196 calories.No
Lower carb29g carbs per serving.No
Low fat6g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium381mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Garlic Bread, With Garlic Butter has 156 more calories than Add Apple Slices and 5.7g more protein. Compare

Side of Garlic Bread, With Garlic Butter has 170 more calories than Add Chocolate Gold Coin and 5.6g more protein. Compare

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Side of Garlic Bread, With Garlic Butter Compared With Nearby Items

White Spot Restaurants Side of Garlic Bread, With Garlic Butter is listed in the Pasta & Bowls category with 196 calories, 6g protein, 29g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Side of Garlic Bread, With Garlic Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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