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Last updated: Aug 12, 2026
White Spot Restaurants

Side of Smashbrown Potatoes

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White Spot Restaurants Side of Smashbrown Potatoes is fat-leaning, with about 59% of macro calories from fat. Each serving has 324 calories, 3g protein, 32g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)
Serving Size
113 g
Serving Weight
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324
Calories
Per serving
3 g
Protein
32 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories324 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 2 g10%
Trans Fat 0.5 g—
Cholesterol 64 mg21%
Sodium 282 mg12%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

324
kcal
Protein3 g (4%)
Carbs32 g (38%)
Fat22 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 282 mg12%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 324 calories.No
Lower carb32g carbs per serving.No
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium282mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side of Smashbrown Potatoes has 284 more calories than Add Apple Slices and 2.7g more protein. Compare

Side of Smashbrown Potatoes has 298 more calories than Add Chocolate Gold Coin and 2.6g more protein. Compare

Compare with Add Apple Slices

Side of Smashbrown Potatoes Compared With Nearby Items

White Spot Restaurants Side of Smashbrown Potatoes is listed in the On the Side category with 324 calories, 3g protein, 32g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Side of Smashbrown Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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