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Last updated: Aug 12, 2026

White Spot Restaurants

Spinach & Mushroom Fettuccine Alfredo, No Bread

Pasta & BowlsPopular

White Spot Restaurants Spinach & Mushroom Fettuccine Alfredo, No Bread is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,420 calories, 40g protein, 156g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (499g)

Serving Size

499 g

Serving Weight

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1,420

Calories

Per serving

40 g

Protein

156 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 43 g215%

Trans Fat 3.5 g—

Cholesterol 175 mg58%

Sodium 1,040 mg45%

Total Carbohydrate 156 g57%

Dietary Fiber 8 g29%

Total Sugars 17 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein40 g (11%)

Carbs156 g (43%)

Fat73 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 1,040 mg45%

Sugars 17 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 40g protein and 1,420 calories.No

Lower carb156g carbs per serving.No

Low fat73g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach & Mushroom Fettuccine Alfredo, No Bread has 1380 more calories than Add Apple Slices and 39.7g more protein. Compare

Spinach & Mushroom Fettuccine Alfredo, No Bread has 1394 more calories than Add Chocolate Gold Coin and 39.6g more protein. Compare

Add Apple Slices40 kcal · 0.3 g proteinAdd Chocolate Gold Coin26 kcal · 0.4 g proteinAdd Classic Plate414 kcal · 11 g proteinAdd Coleslaw, 1 Scoop110 kcal · 1 g proteinAdd French Fries143 kcal · 2 g proteinAdd Fries334 kcal · 5 g protein

Compare with Add Apple Slices

Spinach & Mushroom Fettuccine Alfredo, No Bread Compared With Nearby Items

White Spot Restaurants Spinach & Mushroom Fettuccine Alfredo, No Bread is listed in the Pasta & Bowls category with 1,420 calories, 40g protein, 156g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Mushroom Fettuccine Alfredo, No Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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