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Last updated: Aug 12, 2026
White Spot Restaurants

The Spot's Poutine

Snack & SharePopular

White Spot Restaurants The Spot's Poutine is fat-leaning, with about 54% of macro calories from fat. Each serving has 585 calories, 20g protein, 48g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (374g)
Serving Size
374 g
Serving Weight
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585
Calories
Per serving
20 g
Protein
48 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories585 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 12 g60%
Trans Fat 0.9 g—
Cholesterol 60 mg20%
Sodium 1,033 mg45%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585
kcal
Protein20 g (14%)
Carbs48 g (33%)
Fat35 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 4 g14%
Sodium 1,033 mg45%
Sugars 2 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 20g protein and 585 calories.No
Lower carb48g carbs per serving.No
Low fat35g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,033mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Spot's Poutine has 545 more calories than Add Apple Slices and 19.7g more protein. Compare

The Spot's Poutine has 559 more calories than Add Chocolate Gold Coin and 19.6g more protein. Compare

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The Spot's Poutine Compared With Nearby Items

White Spot Restaurants The Spot's Poutine is listed in the Snack & Share category with 585 calories, 20g protein, 48g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for The Spot's Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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