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Last updated: Aug 12, 2026
White Spot Restaurants

The Spot's Salad, No Bread

GreensPopular

White Spot Restaurants The Spot's Salad, No Bread is fat-leaning, with about 76% of macro calories from fat. Each serving has 231 calories, 4g protein, 11g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (155g)
Serving Size
155 g
Serving Weight
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231
Calories
Per serving
4 g
Protein
11 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories231 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 308 mg13%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231
kcal
Protein4 g (6%)
Carbs11 g (18%)
Fat21 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 308 mg13%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 231 calories.No
Lower carb11g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium308mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Spot's Salad, No Bread has 191 more calories than Add Apple Slices and 3.7g more protein. Compare

The Spot's Salad, No Bread has 205 more calories than Add Chocolate Gold Coin and 3.6g more protein. Compare

Compare with Add Apple Slices

The Spot's Salad, No Bread Compared With Nearby Items

White Spot Restaurants The Spot's Salad, No Bread is listed in the Greens category with 231 calories, 4g protein, 11g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for The Spot's Salad, No Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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