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Last updated: Aug 12, 2026
White Spot Restaurants

Veggie Beef, Bowl (10 Fl Oz)

Snack & SharePopular

White Spot Restaurants Veggie Beef, Bowl (10 Fl Oz) is carb-leaning, with about 61% of macro calories from carb. Each serving has 138 calories, 6g protein, 23g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

10 fl oz (306g)
Serving Size
306 g
Serving Weight
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138
Calories
Per serving
6 g
Protein
23 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories138 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 975 mg42%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138
kcal
Protein6 g (16%)
Carbs23 g (61%)
Fat4 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 975 mg42%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 138 calories.No
Lower carb23g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium975mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Beef, Bowl (10 Fl Oz) has 98 more calories than Add Apple Slices and 5.7g more protein. Compare

Veggie Beef, Bowl (10 Fl Oz) has 112 more calories than Add Chocolate Gold Coin and 5.6g more protein. Compare

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Veggie Beef, Bowl (10 Fl Oz) Compared With Nearby Items

White Spot Restaurants Veggie Beef, Bowl (10 Fl Oz) is listed in the Snack & Share category with 138 calories, 6g protein, 23g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Beef, Bowl (10 Fl Oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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