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Last updated: Aug 12, 2026
White Spot Restaurants

White Toast, 2 Slices, Buttered

On the SidePopular

White Spot Restaurants White Toast, 2 Slices, Buttered is carb-leaning, with about 53% of macro calories from carb. Each serving has 362 calories, 10g protein, 50g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (114g)
Serving Size
114 g
Serving Weight
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362
Calories
Per serving
10 g
Protein
50 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories362 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 31 mg10%
Sodium 531 mg23%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362
kcal
Protein10 g (11%)
Carbs50 g (53%)
Fat15 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 531 mg23%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 362 calories.No
Lower carb50g carbs per serving.No
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium531mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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White Toast, 2 Slices, Buttered has 336 more calories than Add Chocolate Gold Coin and 9.6g more protein. Compare

Compare with Add Apple Slices

White Toast, 2 Slices, Buttered Compared With Nearby Items

White Spot Restaurants White Toast, 2 Slices, Buttered is listed in the On the Side category with 362 calories, 10g protein, 50g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for White Toast, 2 Slices, Buttered are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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