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Last updated: Aug 12, 2026
Whitey's Ice Cream

Vanilla Shake, Medium

ShakesPopular

Whitey's Ice Cream Vanilla Shake, Medium is carb-leaning, with about 64% of macro calories from carb. Each serving has 790 calories, 12g protein, 127g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (454g)
Serving Size
454 g
Serving Weight
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790
Calories
Per serving
12 g
Protein
127 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 16 g80%
Trans Fat 0.5 g—
Cholesterol 65 mg22%
Sodium 350 mg15%
Total Carbohydrate 127 g46%
Dietary Fiber 0 g0%
Total Sugars 112 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein12 g (6%)
Carbs127 g (64%)
Fat26 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 112 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 12g protein and 790 calories.No
Lower carb127g carbs per serving.No
Low fat26g total fat per serving.No
High sugar112g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Shake, Medium has 550 more calories than Banana Ice Cream and 8g more protein. Compare

Vanilla Shake, Medium has 550 more calories than Black Cherry Ice Cream and 8g more protein. Compare

Compare with Banana Ice Cream

Vanilla Shake, Medium Compared With Nearby Items

Whitey's Ice Cream Vanilla Shake, Medium is listed in the Shakes category with 790 calories, 12g protein, 127g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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