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Last updated: Aug 12, 2026

Whitt's BBQ

Baked Beans

Sides & ExtrasPopular

Whitt's BBQ Baked Beans is carb-leaning, with about 73% of macro calories from carb. Each serving has 140 calories, 7g protein, 25g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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140

Calories

Per serving

7 g

Protein

25 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein7 g (20%)

Carbs25 g (73%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

View all

Baked Potato, Loaded with Pork900 kcal · 21 g protein Baked Potato, Loaded with Turkey840 kcal · 49 g protein Baked Potato, Plain280 kcal · 7 g protein Green Beans20 kcal · 0.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Beans has 760 fewer calories than Baked Potato, Loaded with Pork and 14g less protein. Compare

Baked Beans has 700 fewer calories than Baked Potato, Loaded with Turkey and 42g less protein. Compare

Baked Potato, Loaded with Pork900 kcal · 21 g proteinBaked Potato, Loaded with Turkey840 kcal · 49 g proteinBaked Potato, Plain280 kcal · 7 g proteinGreen Beans20 kcal · 0.5 g proteinMacaroni and Cheese150 kcal · 6 g proteinPork Barbecue43 kcal · 9 g protein

Compare with Baked Potato, Loaded with Pork

Baked Beans Compared With Nearby Items

Compared with Macaroni and Cheese, another Sides & Extras item at Whitt's BBQ, Baked Beans has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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