Orange Juice vs 20 oz Barq's Root Beer (without ice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wienerschnitzel menu items.

Quick answer

Orange Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Orange Juice

140 kcal

Highest protein

Orange Juice

2 g protein

Lowest carbs

Orange Juice

33 g carbs

Lowest sodium

Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBeverages	140 kcal	2 g	33 g	0 g	0 g	0 mg
20 oz Barq's Root Beer (without ice)Beverages	260 kcal	0 g	67 g	0 g	0 g	115 mg

Choose Orange Juice if your priority is keeping calories lower. It has 140 calories per serving.

Choose Orange Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 0mg.

Open these items in the Wienerschnitzel calculator to see combined calories and macros.