Ranch Dressing, For Jalapeno Poppers vs 20 oz Coca-Cola (without ice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wienerschnitzel menu items.

Quick answer

Ranch Dressing, For Jalapeno Poppers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ranch Dressing, For Jalapeno Poppers

90 kcal

Highest protein

Ranch Dressing, For Jalapeno Poppers

1 g protein

Lowest carbs

Ranch Dressing, For Jalapeno Poppers

1 g carbs

Lowest sodium

20 oz Coca-Cola (without ice)

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dressing, For Jalapeno PoppersFries & Sides	90 kcal	1 g	1 g	10 g	0 g	250 mg
20 oz Coca-Cola (without ice)Beverages	250 kcal	0 g	67 g	0 g	0 g	65 mg

Choose Ranch Dressing, For Jalapeno Poppers if your priority is keeping calories lower. It has 90 calories per serving.

Choose Ranch Dressing, For Jalapeno Poppers if you want the most protein. It has 1g protein per serving.

If sodium matters, 20 oz Coca-Cola (without ice) is the lighter sodium pick at 65mg.

Open these items in the Wienerschnitzel calculator to see combined calories and macros.