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Last updated: Aug 12, 2026
Wienerschnitzel

Banana Split

Tastee FreezPopular

Wienerschnitzel Banana Split is carb-leaning, with about 74% of macro calories from carb. Each serving has 690 calories, 9g protein, 134g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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690
Calories
Per serving
9 g
Protein
134 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 320 mg14%
Total Carbohydrate 134 g49%
Dietary Fiber 6 g21%
Total Sugars 112 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein9 g (5%)
Carbs134 g (74%)
Fat17 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 6 g21%
Sodium 320 mg14%
Sugars 112 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 690 calories.No
Lower carb134g carbs per serving.No
Low fat17g total fat per serving.No
High sugar112g total sugars per serving.Yes
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana Split has 430 more calories than 20 oz Barq's Root Beer (without ice) and 9g more protein. Compare

Banana Split has 440 more calories than 20 oz Coca-Cola (without ice) and 9g more protein. Compare

Compare with 20 oz Barq's Root Beer (without ice)

Banana Split Compared With Nearby Items

Wienerschnitzel Banana Split is listed in the Tastee Freez category with 690 calories, 9g protein, 134g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Banana Split are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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