Apple Butter Danish vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Apple Butter Danish is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Apple Butter Danish

290 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Apple Butter Danish

34 g carbs

Lowest sodium

Apple Butter Danish

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Butter DanishBaked Goods & Pastries	290 kcal	5 g	34 g	14 g	1 g	310 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Apple Butter Danish if your priority is keeping calories lower. It has 290 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Apple Butter Danish is the lighter sodium pick at 310mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.