Bacon Cheddar Croissant vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Bacon Cheddar Croissant is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Bacon Cheddar Croissant

490 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Bacon Cheddar Croissant

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Cheddar CroissantBreakfast	490 kcal	18 g	95 g	30 g	2 g	760 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Bacon Cheddar Croissant if your priority is keeping calories lower. It has 490 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Bacon Cheddar Croissant is the lighter sodium pick at 760mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.