Banana Nut Muffin vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Banana Nut Muffin is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Banana Nut Muffin

480 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Banana Nut Muffin

50 g carbs

Lowest sodium

Banana Nut Muffin

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut MuffinBaked Goods & Pastries	480 kcal	6 g	50 g	28 g	1 g	380 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Banana Nut Muffin if your priority is keeping calories lower. It has 480 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Banana Nut Muffin is the lighter sodium pick at 380mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.