Blended Iced Capp, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Blended Iced Capp, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Blended Iced Capp, 16 fl oz

410 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Blended Iced Capp, 16 fl oz

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blended Iced Capp, 16 fl ozBlended Beverages	410 kcal	9 g	59 g	16 g	2 g	250 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Blended Iced Capp, 16 fl oz if your priority is keeping calories lower. It has 410 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Blended Iced Capp, 16 fl oz is the lighter sodium pick at 250mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.