Butter Croissant vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Butter Croissant is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Butter Croissant

280 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Butter Croissant

29 g carbs

Lowest sodium

Butter Croissant

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter CroissantBaked Goods & Pastries	280 kcal	6 g	29 g	15 g	1 g	320 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Butter Croissant if your priority is keeping calories lower. It has 280 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Butter Croissant is the lighter sodium pick at 320mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.