Carrot Muffin vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Carrot Muffin is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Carrot Muffin

410 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Carrot Muffin

54 g carbs

Lowest sodium

Carrot Muffin

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot MuffinBaked Goods & Pastries	410 kcal	7 g	54 g	18 g	2 g	530 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Carrot Muffin if your priority is keeping calories lower. It has 410 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Carrot Muffin is the lighter sodium pick at 530mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.