Cheesy Egg & Bacon Wrap vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Cheesy Egg & Bacon Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheesy Egg & Bacon Wrap

650 kcal

Highest protein

Cheesy Egg & Bacon Wrap

32 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

3 Cheese Gourmet Grilled Cheese

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesy Egg & Bacon WrapBreakfast	650 kcal	32 g	59 g	31 g	12 g	1,150 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Cheesy Egg & Bacon Wrap if your priority is keeping calories lower. It has 650 calories per serving.

Choose Cheesy Egg & Bacon Wrap if you want the most protein. It has 32g protein per serving.

If sodium matters, 3 Cheese Gourmet Grilled Cheese is the lighter sodium pick at 770mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.