Chocolate Chip Muffin vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Chocolate Chip Muffin is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Chocolate Chip Muffin

470 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Chocolate Chip Muffin

54 g carbs

Lowest sodium

Chocolate Chip Muffin

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip MuffinBaked Goods & Pastries	470 kcal	7 g	54 g	26 g	2 g	350 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Chocolate Chip Muffin if your priority is keeping calories lower. It has 470 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Chocolate Chip Muffin is the lighter sodium pick at 350mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.