Chocolate Espresso Shake, 16 fl oz vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Chocolate Espresso Shake, 16 fl oz is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Chocolate Espresso Shake, 16 fl oz

610 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Chocolate Espresso Shake, 16 fl oz

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Espresso Shake, 16 fl ozSummer Refreshers	610 kcal	14 g	79 g	28 g	3 g	340 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Chocolate Espresso Shake, 16 fl oz if your priority is keeping calories lower. It has 610 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Chocolate Espresso Shake, 16 fl oz is the lighter sodium pick at 340mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.