Chocolate Fudge Mocha, Large vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Chocolate Fudge Mocha, Large is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Chocolate Fudge Mocha, Large

530 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

3 Cheese Gourmet Grilled Cheese

56 g carbs

Lowest sodium

Chocolate Fudge Mocha, Large

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Fudge Mocha, LargeMocha Madness	530 kcal	19 g	70 g	19 g	2 g	460 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Chocolate Fudge Mocha, Large if your priority is keeping calories lower. It has 530 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Chocolate Fudge Mocha, Large is the lighter sodium pick at 460mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.