Chocolate Fudge Mocha, Small vs 3 Cheese Gourmet Grilled Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Williams Fresh Cafe menu items.

Quick answer

Chocolate Fudge Mocha, Small is lowest in calories, while 3 Cheese Gourmet Grilled Cheese gives the most protein.

Lowest calories

Chocolate Fudge Mocha, Small

330 kcal

Highest protein

3 Cheese Gourmet Grilled Cheese

25 g protein

Lowest carbs

Chocolate Fudge Mocha, Small

46 g carbs

Lowest sodium

Chocolate Fudge Mocha, Small

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Fudge Mocha, SmallMocha Madness	330 kcal	9 g	46 g	13 g	2 g	270 mg
3 Cheese Gourmet Grilled CheeseComfort Foods	690 kcal	25 g	56 g	41 g	6 g	770 mg

Choose Chocolate Fudge Mocha, Small if your priority is keeping calories lower. It has 330 calories per serving.

Choose 3 Cheese Gourmet Grilled Cheese if you want the most protein. It has 25g protein per serving.

If sodium matters, Chocolate Fudge Mocha, Small is the lighter sodium pick at 270mg.

Open these items in the Williams Fresh Cafe calculator to see combined calories and macros.